Good nutrition is necessary for peak athletic performance. However, the basic dietary requirements for athletes are no different from those of the non-athlete, with the exception of an increased need for calories and water. There are no special foods, food regimens or vitamin supplements that enhance athletic performance.

Every athlete searches for that competitive edge -- the one factor that may make the difference between first and second place. This makes athletes particularly susceptible to nutrition fads.

Metabolic magic doesn't exist! Promises about vitamin and protein quick-energy supplements, crash diets, and fluid replacements made by health food promoters are mainly untrue. As long as the 50 or so basic nutrients, and enough calories, are included in the daily eating pattern, optimum performance is possible. Practice and commitment make the difference.

Food provides energy in the form of calories supplied by carbohydrates, fat and protein. Vitamins, minerals and water do not supply energy but help the body utilize the food nutrients. To maintain weight, athletes often need more calories than sedentary persons. Proper energy intake, along with adequate amounts of all other nutrients, can be obtained through wise food choices

Division of Nutrition & Health Services
2545 Lawrenceburg Road
Frankfort, KY 40601
Phone: (502) 564-5625
Fax: (502) 564-5519
E-mail NHS

In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age or disability.  To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, Room 326-W, Whitten Building, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call (202) 720-5964 (voice and TDD). USDA is an equal opportunity provider and employer.  Pursuant to Title VI of the Civil Rights Act of 1964, 42 USC 2000d and 7 CFR part 15.